Weigh In record (no journal entry) for 22 May 2020
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103.3 kg
Lost so far: 3.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 45.64g | Prot: 47.09g | Carbs: 55.32g.
Breakfast: Tumis Kacang Panjang dan Tempe, Whole Wheat Bread, Aqua Air Mineral, Egg Omelet or Scrambled Egg. Dinner: Fresh Lemon Juice, Raisin Bread, Sardines in Oil (Canned), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Soft Boiled Egg. Snacks/Other: Banana Chips. more...
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Losing 0.4 kg a Week
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achmad rizki zailani's Weight History
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