Weigh In record (no journal entry) for 22 May 2020
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59 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 36.88g | Prot: 71.76g | Carbs: 133.86g.
Breakfast: Terong Balado, Ikan Bandeng, Lay's Rasa Asin Klasik, Nasi Putih. Dinner: Dada Ayam, Kemangi, Tempe Orek, Nasi Putih. Snacks/Other: Kebab, Sempol, Putih Telur Matang, Pepaya, Lay's Rasa Asin Klasik, Pepaya. more...
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1652 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Pedalling - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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anggun novi's Weight History
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