Weigh In record (no journal entry) for 22 May 2020
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52.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 65.57g | Prot: 58.15g | Carbs: 161.40g.
Breakfast: Tahu Goreng, Kacang Tanah, HiLo Teen Chocolate, Quaker Instant Oatmeal. Lunch: Kobe Bon Cabe Sambal Tabur, Bakso Ayam, Bakso Daging Sapi. Dinner: Buah Anggur, Kacang Tanah, Tahu Goreng, Tempe Goreng, Ikan Teri, Labu Dimasak, Kacang Tanah, Astor Wafer Stick Chocolate , Tango Wafer Chocolate. Snacks/Other: Kwetiau, Aice Ice Milk, Permen Karet. more...
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1351 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Sleeping - 7 hours, Resting - 16 hours and 47 minutes. more...
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Losing 1.4 kg a Week
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