Weigh In record (no journal entry) for 22 May 2020
|
70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 34.67g | Prot: 56.06g | Carbs: 124.75g.
Breakfast: Greenfields Skimmed Milk (250ml), Sari Roti Roti Tawar Gandum (1). Lunch: Brokoli Dimasak (dari Segar), Pepes Ayam, Nasi Merah, Nasi Putih, Selada, Tomat Ceri, Tempe Kukus. Dinner: Lemon, Keripik Tempe, Bango Kecap Manis, Ayam Goreng, Brokoli Dimasak (dari Segar), Tomat Ceri, Tahu Kukus. Snacks/Other: Sunpride Banana. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raja inggas's Weight History
|