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JUDEAL
Journal
22 May 20
JUDEAL's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
83.7 kg
Lost so far:
2.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
857 kcal
Fat: 22.55g | Prot: 45.89g | Carbs: 126.51g.
Breakfast:
Красные Помидоры, Яйцо, Огурец (с Кожурой), Куриная Грудка Отварная, Нектарины.
Dinner:
Банан, Яйцо, Своя Линия Овсянка.
Snacks/Other:
Яблоко Голден, Абрикосы.
more...
2461 kcal
Exercise:
Fitness Training (Workout) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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JUDEAL's Weight History
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