Weigh In record (no journal entry) for 22 May 2020
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95 kg
Lost so far: 5.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 31.48g | Prot: 70.59g | Carbs: 124.52g.
Breakfast: Pullman Pão de Forma Integral sem Açúcar , Tirolez Queijo Minas Frescal, Café com Leite e Açúcar. Lunch: Substancia Canja de Galinha. Dinner: Cuscuz (Cozido). Snacks/Other: Sadia Linguiça Fininha, Coca-Cola Coca-Cola Zero, Tirolez Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma Integral sem Açúcar. more...
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Losing 5.6 kg a Week
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marcelaandrielly's Weight History
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