Weigh In record (no journal entry) for 22 May 2020
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 43.91g | Prot: 53.51g | Carbs: 162.04g.
Breakfast: Tropicana Slim Skim Milk Plain Fiber Pro, Telur, Sawi Dimasak (dari Segar), Shirataki Mie Kering, Shirataki Mie Kering. Dinner: Rendang, Pisang Goreng, Pisang Goreng, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Prosana Proffle Coklat, Munchy's Biskies Vanilla, Pisang Goreng, Semangka, Prosana Proffle Coklat. more...
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Gaining 2.3 kg a Week
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hanaaafrds's Weight History
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