Weigh In record (no journal entry) for 22 May 2020
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76.8 kg
Lost so far: 12.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 132.76g | Prot: 164.93g | Carbs: 140.83g.
Breakfast: 光泉 全脂鮮乳, 咖啡（機器沖泡）. Lunch: 全家 紐奧良風味烤雞三明治, 光泉 無加糖黑豆漿. Dinner: 7-11 香腸蛋炒飯, 媽媽煮藝 照燒雞腿排, 卜蜂 舒食沙拉胸, 媽媽煮藝 香菇雞燉湯, 炒高麗菜, 紅燒豆腐. Snacks/Other: 美味大師 細滑花生醬, 全聯 北海道乳酪蛋糕, 杜老爺 特級巧克力脆皮香草雪糕. more...
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Losing 0.7 kg a Week
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