Weigh In record (no journal entry) for 25 May 2013
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78.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 108.80g | Prot: 93.52g | Carbs: 328.06g.
Breakfast: Banane, Bucaneve , Caffè Espresso, Zucchero. Lunch: Prosciutto Crudo, Nervetti, Salame Secco o Duro, Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Sfoglia di Grano Salati. more...
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2203 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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conte.dracula's Weight History
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