|
蒸蛋白 內加一點點蔥花 香菇 灑胡椒粉 好吃又有蛋白質 一天吃六顆 最佳的減肥食物^ ^
|
63.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 32.40g | Prot: 60.55g | Carbs: 110.02g.
Breakfast: 蘋果（去皮）, 雞肉, 白吐司, 荷包蛋. Lunch: 餃子, 煮熟的雞蛋白, 雞胸肉, 炒青菜. Dinner: 煮熟的雞蛋白, 花椰菜. Snacks/Other: Costco 北海之味綜合豆餅, 蘋果（去皮）, 咖啡. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|