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lupa ngupdatenya😅 udah mau sebulan Alhamdulillah
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72 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 57.89g | Prot: 63.55g | Carbs: 182.18g.
Breakfast: Sambal Goreng, Kentang (Daging, tanpa Garam, Direbus), Telur Goreng, ABC Saus Sambal , Emina Cheese Stick, Ikan, Chicken Nugget, Nasi Putih. Dinner: Telur Rebus, Mie Sedaap Mie Sambal Goreng, Tempe Goreng, Kue Apem, Kurma. Snacks/Other: Emina Cheese Stick, Pisang. more...
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Losing 0.8 kg a Week
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SaraAdju's Weight History
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