Weigh In record (no journal entry) for 19 October 2010
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85.9 kg
Lost so far: 4.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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1011 kcal
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Fat: 52.63g | Prot: 101.73g | Carbs: 31.82g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), No Calorie Sweetener Packets, Radishes, Eggs, Egg whites. Lunch: Avocados, Tomato, breakfast turkey sausage. Dinner: Cheddar, Splenda, Chunk tuna in water. Snacks/Other: Almonds. more...
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Losing 8.3 kg a Week
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wantfitin's Weight History
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