Weigh In record (no journal entry) for 19 October 2010
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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1105 kcal
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Fat: 22.10g | Prot: 97.33g | Carbs: 140.75g.
Breakfast: quaker oatmeal weight control. Lunch: greek oikos. Dinner: chipotle burrito bowl steak, pure protein deluxe. Snacks/Other: fresh green grapes, low fat cottage cheese, pineapple, strawberries. more...
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2561 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 24/kph - 45 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Standing - 4 hours, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 30 minutes. more...
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steady weight
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swazzle814's Weight History
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