Weigh In record (no journal entry) for 22 May 2020
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58.1 kg
Lost so far: 32.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 43.27g | Prot: 63.85g | Carbs: 151.92g.
Breakfast: V-Soy Soya Bean Milk Low Sugar, Telur, Ommason Kimchi, Saus Tiram, Quaker Instant Oatmeal Grain, Tahu, Daun Bawang, Wortel. Dinner: Ommason Kimchi, Selada, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Daging Sapi Panggang. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Air Kelapa, Jeruk Keprok (Jeruk Mandarin), Kue Bolu. more...
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Losing 2.1 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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