Weigh In record (no journal entry) for 19 May 2020
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54.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 75.32g | Prot: 49.29g | Carbs: 150.64g.
Breakfast: 西雅圖 即品拿鐵, 7-11 晨光莓果核桃吐司. Lunch: 醋油醬, 沙拉, 光泉 無糖優格, 芝司樂 (Cheesedale) 起司片, 煙肉（腌製，煎）, Costco 可頌, 茶（無糖）. Dinner: 蘋果, 水煮蛋, 海綿蛋糕. more...
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1928 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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yuting_rody's Weight History
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