sabriina Rafa's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

81.3 kg Lost so far: 3.6 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

953 kcal

Fat: 38.77g | Prot: 42.94g | Carbs: 108.84g. Lunch: Ovo Cozido, Batata Doce Cozida. Dinner: Batata Doce Cozida, Ovo Frito. Snacks/Other: Café Expresso, Da Terrinha Tapioca, Pingo Doce Salsicha, Pêra Portuguesa. more...

2673 kcal

Exercise: Running (jogging) - 8/kph - 58 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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sabriina Rafa's Weight History

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sabriina Rafa's Journal, 22 May 20

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sabriina Rafa's Weight History