Weigh In record (no journal entry) for 23 May 2020
|
59.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 26.59g | Prot: 61.48g | Carbs: 66.54g.
Breakfast: Terong Balado, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Dinner: Lontong, Kue Nastar, Regal Biskuit Marie, Kari Ayam, Ayam Rica-Rica, Pastel. Snacks/Other: Melon. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadia Rahma Saputri N's Weight History
|