Weigh In record (no journal entry) for 23 May 2020
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45.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 37.47g | Prot: 74.25g | Carbs: 192.44g.
Breakfast: Ultra Milk Susu Ultra Rasa Karamel, Saori Saus Tiram, Sun Bell Tuna Chunk in Vegetable Oil, White Rice. Dinner: Munchy's Biskies, Ultra Milk Susu UHT Full Cream (250ml), ABC Kecap Manis, White Rice, Sun Bell Tuna Chunk in Vegetable Oil. more...
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1290 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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dninditya's Weight History
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