Weigh In record (no journal entry) for 22 May 2020
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65.3 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 54.85g | Prot: 51.47g | Carbs: 185.15g.
Breakfast: Ocean Spray Craisins Dried Cranberries. Lunch: Water , Ham and Cheese Sandwich , Ocean Spray Diet Cranberry Spray Juice, Campbell's Condensed Tomato Soup, Great American Tomato Condensed Soup, Potato Salad , Black Pepper , Italian Salad Dressing , Caesar Salad with Romaine. Dinner: McCormick Garlic Salt, Pepsi Pepsi Zero Sugar, Beef and Macaroni with Cheese Sauce (Mixture), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Baked Breaded or Battered Fish Stick Patty or Fillet. Snacks/Other: Dairyland Coffee Cream, Coffee, Tootsie Roll (Midgees), Ghirardelli Peppermint Bark Squares, Water, Ghirardelli Peppermint Bark with Dark Chocolate , Tootsie Roll Vanilla Flavored (Midgees), Water (Bottled). more...
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2656 kcal
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Exercise:
Sleeping - 7 hours and 25 minutes, Grocery Shopping - 3 minutes, Shopping - 4 minutes, Washing Dishes - 4 minutes, Desk Work - 31 minutes, Sitting - 14 minutes, Cooking - 28 minutes, Cleaning - 4 minutes, Watching TV/Computer - 1 hour and 54 minutes, Bathing - 1 hour and 8 minutes, Stairs (Climbing Stairs) - 3 minutes, Driving - 3 hours and 17 minutes, Working - 7 hours and 41 minutes, Standing - 36 minutes, Housework - 19 minutes, Apple Health - 1 minute, Walking (slow) - 3/kph - 8 minutes. more...
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Gaining 1.9 kg a Week
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Mickey Evans's Weight History
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