Weigh In record (no journal entry) for 23 May 2020
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41 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 33.63g | Prot: 74.77g | Carbs: 142.97g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Roma Sari Gandum, Quaker Quick Cooking Oatmeal, Pisang Raja Direbus Matang, Pisang Raja Direbus Matang, Apel, Roma Malkist Kelapa Kopyor, Roma Malkist Kelapa Kopyor. more...
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1081 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
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Losing 0.3 kg a Week
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ekaputrya's Weight History
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