Weigh In record (no journal entry) for 23 May 2020
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 11.16g | Prot: 20.16g | Carbs: 129.20g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Salak, Melon. Dinner: Bango Kecap Manis, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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ireneirenay1's Weight History
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