Weigh In record (no journal entry) for 23 May 2020
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93 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 43.32g | Prot: 76.52g | Carbs: 55.43g.
Lunch: Usus Ayam, Kerang (Spesies Campuran). Dinner: Bawang Putih, Cabai Merah atau Rawit, Filma Minyak Goreng Filma, Bamboe Soto Ayam, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jeruk, Buah Pir, Kraft Singles , Nice & Natural Nut Bar Choco Almond Crunch. more...
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Losing 0.8 kg a Week
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