Weigh In record (no journal entry) for 23 May 2020
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 29.96g | Prot: 32.07g | Carbs: 136.38g.
Breakfast: Quaker Instant Oatmeal, Sunpride Pisang Single, Madu. Lunch: Tempe Goreng, Kerupuk Beras, Nasi Merah, Sayur Campuran, Sinti Bumbu Pecel, Paha Ayam. Snacks/Other: Kue Mentega atau Gula, Good Time Chocolate Chip Cookies, Fitbar Fruits. more...
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Losing 2.1 kg a Week
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geekannabelle.s's Weight History
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