Weigh In record (no journal entry) for 23 May 2020
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 53.60g | Prot: 34.48g | Carbs: 224.83g.
Lunch: Khong Guan Biskuit Coklat, Biskuit (dengan Isi Selai Kacang). Dinner: Pepaya, Kulit Ayam, Telur Rebus, Kerupuk Udang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pentol, Kubis Hijau Dimasak, Pepaya, Dodol, Biskuit (dengan Isi Selai Kacang), Rengginang, Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 3.5 kg a Week
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setiahana06's Weight History
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