Weigh In record (no journal entry) for 23 May 2020
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71.2 kg
Lost so far: 3.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 26.92g | Prot: 53.40g | Carbs: 76.59g.
Breakfast: Telur Asin, Herbalife Herbal Aloe Concentrate, Quaker Oat. Lunch: Alfamart Kerupuk Kulit Kerbau, Telur Asin, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Paroti Bagelen. Snacks/Other: Pepaya, Herbalife F1 Shake Mix. more...
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steady weight
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cici kurus's Weight History
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