Weigh In record (no journal entry) for 23 May 2020
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48.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 8.53g | Prot: 83.24g | Carbs: 46.32g.
Breakfast: Costco 冷凍有機花椰菜, 小白菜, 杏鲍菇, Costco 玉米筍, 煮熟的雞蛋白. Lunch: Kirkland 帶尾特大生蝦仁, 大成 雞里肌肉, Costco 玉米筍, 杏鲍菇, 煮熟的雞蛋白. Dinner: 麻油, Costco 冷凍有機花椰菜, 大成 雞里肌肉, Kirkland 牛梅花肉片, Kirkland 帶尾特大生蝦仁, 石安牧場 溫泉蛋. Snacks/Other: Costco 石安牧場香滷蛋白丁, 蘋果（去皮）. more...
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Gaining 0.4 kg a Week
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karol624's Weight History
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