Weigh In record (no journal entry) for 23 May 2020
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 28.80g | Prot: 55.20g | Carbs: 71.22g.
Breakfast: Semur Daging, Selada Kol, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung. Dinner: Meja Anggur Merah, Ayam Bakar (Kulit tidak Dimakan), Sate Padang, Nasi Merah. more...
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Losing 1.4 kg a Week
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imanwa08's Weight History
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