Weigh In record (no journal entry) for 23 May 2020
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66.7 kg
Lost so far: 2.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 40.84g | Prot: 76.41g | Carbs: 156.60g.
Breakfast: 煮鸡蛋, 有蝉 芝麻核桃黑豆粉, ALASKA Classic Sweetened Condensed Filled Milk, 馒头, 苹果. Lunch: 统一 绿茶 茉莉味, 白米（中粒米，煮熟）, 猪排（上腰部，去骨）, 土豆（水煮，加盐）, 鸡蛋, 炒丝瓜, 清蒸鱼. Dinner: 糖醋排骨, 清蒸鱼, 榨菜, 牛肉碎（85％瘦肉和 15％脂肪）, 南瓜小米粥, 秋葵. Snacks/Other: 鸡腿（不吃皮）, 低度啤酒, 珍珠奶茶. more...
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2226 kcal
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Exercise:
Sitting - 8 hours, Standing - 1 hour and 45 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Nordic Walking - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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bettytan's Weight History
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