gaceayu's Journal, 23 May 20

gaceayu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2020

56.9 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

961 kcal

Fat: 42.14g | Prot: 52.43g | Carbs: 96.22g. Breakfast: Jeruk. Lunch: Lontong, Opor Ayam. Dinner: Es Kopi dengan Susu dan Gula. Snacks/Other: Sosis Ayam, Kastengel, Momogi Stick Coklat, Maicih Keripik, Kentang Goreng. more...

1745 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gaceayu's Weight History

View Complete History

gaceayu's Journal, 23 May 20

Submit a Comment

gaceayu's Weight History