Weigh In record (no journal entry) for 25 May 2013
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66.4 kg
Lost so far: 3.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 103.64g | Prot: 76.17g | Carbs: 260.18g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Winn-Dixie Angus Beef Patty, Root Beer, Blue Cheese. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Blue Cheese, Fried Egg, Heineken Special Dark Lager. Snacks/Other: Chocolate Chip Cookie, Food Club Trail Mix Granola Bars. more...
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2356 kcal
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Exercise:
Running - 11/kph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 5.7 kg a Week
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johnpersico's Weight History
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