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25.3% D 17:00
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 36.06g | Prot: 141.06g | Carbs: 122.02g.
Breakfast: Peras, Loncoleche Yoghurt Protein, Lider Plátano , San Jorge Jamón de Pavo Ahumado, Omelet, Clara de Huevo. Lunch: San Jose Surtido de Mariscos al Natural, Lechuga, Zapallo Italiano, Chuleta de Cerdo. Dinner: Champiñones Cocidos, Colun Queso Light, Zanahoria, Sopraval Pechuga de Pavo Cocida. Snacks/Other: Lider Avellana Europea, Svelty Leche sin Lactosa Descremada en Polvo, Optimum Nutrition Whey Protein Gold Standard, Loncoleche Protein Milk Extra Proteina. more...
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Losing 0.7 kg a Week
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Max herrera's Weight History
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