Weigh In record (no journal entry) for 22 May 2020
|
59.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 47.75g | Prot: 97.60g | Carbs: 186.64g.
Breakfast: Turkey pastrami 650g, Strawberries , Fage Total 2% Greek Yogurt (170g), Driscoll's Blueberries, Bob's Red Mill Old Country Style Muesli. Lunch: Turkey pastrami 650g, Stop & Shop Cream Cheese, Rye Bread, Green Giant Fresh Baby Cut Carrots, Cherry Tomatoes, Sweet Cherries , Driscoll's Blackberries, Driscoll's Strawberries, Driscoll's Raspberries, Driscoll's Blueberries. Dinner: Bertolli Extra Virgin Olive Oil, Eat Smart Brussels Sprouts, Whole Foods Market Farm-Raised Atlantic Salmon Fillet, Sweet Cherries. more...
|
|
1666 kcal
|
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Revechka's Weight History
|