guadalupe marti's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

79.4 kg Lost so far: 4.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

1036 kcal

Fat: 11.15g | Prot: 31.57g | Carbs: 202.71g. Breakfast: Café, Knorr Sopa de Coditos, Espaguetis con Salsa de Tomate sin Carne, Papa Cocida, Zanahoria. Dinner: Dondé Animalitos, Espaguetis con Salsa de Tomate sin Carne. more...

2421 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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guadalupe marti's Journal, 22 May 20

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guadalupe marti's Weight History