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alhamdulillah masih turun.. entahlah nanti kalo habis lebaran.. 😄
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74.6 kg
Lost so far: 17.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 71.05g | Prot: 129.19g | Carbs: 107.82g.
Breakfast: Gula Merah, Kacang Tanah, Kecambah, Tahu Goreng. Lunch: Nasi Putih, Bawang Merah, Bawang Putih, Ellenka Fiber Creme, Dada Ayam, Paha Ayam. Dinner: Hati Ayam, Usus Ayam, Ampela, Sambal Goreng. Snacks/Other: Mayora Astor, Rebo Kuaci Original, Buah Pir. more...
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Losing 1.5 kg a Week
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apriliarahma324's Weight History
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