Weigh In record (no journal entry) for 23 May 2020
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45.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 43.70g | Prot: 99.01g | Carbs: 119.08g.
Breakfast: 統一 陽光無加糖高纖豆漿, 7-11 紐奧良風味鮮蔬烤雞三明治. Lunch: Subway 厚切嫩牛潛艇堡. Dinner: 炒絲瓜, 蛤蜊/蜆, 水煮蛋, 蓮霧, 全聯 雞里肌肉. Snacks/Other: Weet-Bix 澳洲全穀片Mini（杏桃）, 萬歲牌 無調味綜合堅果, 掬水軒 營養口糧. more...
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1721 kcal
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Exercise:
Cardio - 1 hour, Grocery Shopping - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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