Weigh In record (no journal entry) for 23 May 2020
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 85.71g | Prot: 117.22g | Carbs: 59.65g.
Breakfast: ВкусВилл Кремчиз, Сыр Голландский, Огурец (с Кожурой), Sen Soy Чипсы Нори, Яйцо. Dinner: Сыр Голландский, Огурец (с Кожурой), Лук, Сметана , Шампиньоны, Куриное Филе. Snacks/Other: Сухой Жареный Соленый Арахис, Банан. more...
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2129 kcal
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Exercise:
Ходьба 10000 шагов - 1 hour and 30 minutes, 30 minute Fat-Burning Hiit workout Sydney Cummings - 30 minutes, Weight Training (moderate) - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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