Weigh In record (no journal entry) for 23 May 2020
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 58.08g | Prot: 89.44g | Carbs: 136.08g.
Breakfast: Cap Cay Kuah, Tempe Goreng, Sohun, Ultra Milk Susu UHT Low Fat, Nasi Merah, Ikan Kembung. Dinner: Kerupuk Udang, Sayur Bening Bayam, Tempe Bacem. Snacks/Other: Champ Sosis Ayam, Jeruk Nipis, Tempe Mendoan, Bakwan, Melon. more...
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290 kcal
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Exercise:
Cooking - 30 minutes, Cardio - 33 minutes, Apple Health - 22 hours and 57 minutes. more...
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Losing 0.9 kg a Week
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devinapermata's Weight History
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