Weigh In record (no journal entry) for 23 May 2020
|
75.2 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 78.69g | Prot: 157.89g | Carbs: 74.04g.
Lunch: Kirkland Extra Virgin Olive Oil, 大陸妹, 雞蛋(整個), 豌豆, 玉米筍, 木耳, 紅蘿蔔, 芹菜, 番茄, 卜蜂 義式香草雞胸肉, 蔥, 清蒸鱸魚. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BellBellWu's Weight History
|