Weigh In record (no journal entry) for 23 May 2020
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65 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 225.30g | Prot: 136.41g | Carbs: 57.73g.
Breakfast: Jarrow Formulas MCT Oil, 프레지덩 무염버터. Lunch: 디벨라 토마토 퓨레. Dinner: 달걀, 고등어, 삼치. Snacks/Other: 달걀, Bob's Red Mill 코코넛가루, 달걀, Bob's Red Mill 코코넛가루. more...
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Losing 1.4 kg a Week
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seunghoya365's Weight History
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