Gooooomoʕ˙Ⱉ˙ʔ's Journal, 23 May 20

Gooooomoʕ˙Ⱉ˙ʔ's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2020

76.2 kg Lost so far: 3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

2299 kcal

Fat: 81.79g | Prot: 328.13g | Carbs: 40.16g. Lunch: 小白菜, 7-11 茶葉蛋, 7-11 卜蜂義式香草雞胸肉. Dinner: 太陽餅, MOS 雞肉總匯沙拉, 牛排（瘦肉）. Snacks/Other: 綠茶. more...

2611 kcal

Exercise: Basketball - 1 hour, Endurance Sport - 39 minutes, Resting - 13 hours and 12 minutes, Sleeping - 9 hours and 9 minutes. more...

Losing 10.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gooooomoʕ˙Ⱉ˙ʔ's Weight History

View Complete History

Gooooomoʕ˙Ⱉ˙ʔ's Journal, 23 May 20

Submit a Comment

Gooooomoʕ˙Ⱉ˙ʔ's Weight History