Weigh In record (no journal entry) for 23 May 2020
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55.4 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 28.30g | Prot: 37.37g | Carbs: 23.62g.
Breakfast: Cucumber (with Peel) , Philadelphia Light Cream Cheese, Smoked Salmon, Modern Bakery Protein Bread, Egg. Snacks/Other: Mozzarella Cheese (Whole Milk) , Planters Mixed Nuts, Smoked Salmon, Date, Red Bull Red Bull Sugar Free (8 oz). more...
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Gaining 4.2 kg a Week
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