Weigh In record (no journal entry) for 23 May 2020
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53.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 39.83g | Prot: 36.50g | Carbs: 101.75g.
Lunch: Nextar Nastar, Cheetos Jagung Bakar (15g), Cooked Cassava (Yuca Blanca, Fat Added in Cooking). Dinner: White Rice, Indonesian Manado Chicken with Chili Sauce, Chocolate Chip Cookie, Sugar, Nutrijell Jelly Powder Coklat, Peanuts. more...
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1727 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cleaning - 40 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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herlianyani's Weight History
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