Weigh In record (no journal entry) for 23 May 2020
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 32.31g | Prot: 24.78g | Carbs: 51.99g.
Dinner: Shallots , Carrots, Cucumber, Fitmee Rasa Soto, Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled), Batagor Batagor, Bimoli Minyak Goreng, Tempeh (Cooked) , Myprotein Impact Whey Protein Vanilla. Snacks/Other: Banana, Grapes. more...
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Losing 5.6 kg a Week
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viraramadhina's Weight History
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