Weigh In record (no journal entry) for 23 May 2020
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82.7 kg
Lost so far: 22.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3952 kcal
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Fat: 163.43g | Prot: 161.66g | Carbs: 457.76g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza sin, Carretilla Fideua. Dinner: Paella con Mariscos, Hacendado Fideuá de Marisco, Hacendado Fideuá de Marisco. Snacks/Other: Gelatelli Helado de Vanilla Bourbon, Hacendado Galletas María Tradicional, Nueces, Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada, Hacendado Galletas María Tradicional, Gelatelli Helado de Vanilla Bourbon, Hacendado +Proteínas con Arándanos, Nueces. more...
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3700 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Correr 9,6km/h - 50 minutes, Driving - 30 minutes, Correr 10,5km/h - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 11 hours and 10 minutes. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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