Weigh In record (no journal entry) for 25 May 2013
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71.8 kg
Lost so far: 5.9 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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767 kcal
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Fat: 18.13g | Prot: 45.74g | Carbs: 109.14g.
Breakfast: Selita Iogurte Desnatado (sem Adição de Açúcar) Light, Kiwi, Wickbold Pão de Forma Integral Light, Granola, Sadia Peito de Peru Defumado Light. Lunch: Tomates, Rúcula, Arroz Integral, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Quero Seleta de Legumes, Maggi Meu Instante Frango com Requeijão. Snacks/Other: Mexerica. more...
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2278 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (very fast) - 28/kph - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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