Weigh In record (no journal entry) for 23 May 2020
|
54.6 kg
Lost so far: 1.2 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 46.56g | Prot: 71.72g | Carbs: 159.62g.
Breakfast: 全聯 鹽味毛豆, 蘋果, 水煮蛋, 牛奶, 黑咖啡, 全麥（100％）麵包. Dinner: 7-11 卜蜂義式香草雞胸肉, 蛋炒飯. Snacks/Other: 蘋果, 珍珍 鱈魚香片, 啤酒, 品皇 黑豆茶, Costco 科克蘭無調味綜合堅果. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doris8023's Weight History
|