dyahmeita0305's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

73.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1253 kcal

Fat: 35.19g | Prot: 33.60g | Carbs: 209.29g. Breakfast: Sunpride Banana, Quaker Instant Oatmeal, Telur. Lunch: Singkong Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Roti Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Roma Sari Gandum Sandwich Peanut Butter (3), Roma Sari Gandum Sandwich Peanut Butter (3). more...

2434 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 22 hours and 45 minutes. more...

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dyahmeita0305's Journal, 23 May 20

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