Weigh In record (no journal entry) for 23 May 2020
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61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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824 kcal
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Fat: 42.83g | Prot: 46.52g | Carbs: 66.09g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Sunpride Pisang Single, Quaker Oat. Lunch: Minyak Kelapa, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Telur Rebus Lunak, Wortel Dimasak, Champ Sosis Ayam. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). more...
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1848 kcal
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Exercise:
Watching TV/Computer - 33 minutes, Sitting - 2 hours, Cooking - 2 hours, Walking (slow) - 3/kph - 1 hour, Gym - 15 minutes, Sleeping - 7 hours and 26 minutes, Resting - 10 hours and 46 minutes. more...
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