Weigh In record (no journal entry) for 23 May 2020
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105.8 kg
Lost so far: 14.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 25.62g | Prot: 50.62g | Carbs: 167.06g.
Breakfast: Thai Coco Кокосовое Молоко Lite, Polar Камбала Филе Порционное, Эдельвейс Айран. Lunch: Меридиан Форшмак из Сельди, Эсса Пиво , Эсса Пиво , Эсса Пиво . Dinner: Куриные Грудки, Брокколи. more...
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4990 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Hiking - 2 hours, Exercise machine (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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marvel_daria89's Weight History
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