Weigh In record (no journal entry) for 23 May 2020
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50.2 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 57.86g | Prot: 136.68g | Carbs: 149.63g.
Breakfast: Diabetasol Sweetener Stevia, Cocoa Powder (Unsweetened), Pea Powder, Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Mung Bean Soup. Dinner: Red or Cayenne Pepper, Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Kue Kacang, Nissin Mini Stick, Maestro Light Mayonnaise. more...
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Losing 0.5 kg a Week
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Jnd_ftrwn's Weight History
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